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Unleash Your Inner Beast:
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Creative HIIT Workouts with Minimal Equipment
HIIT (High-Intensity Interval Training) is the metabolic magic bullet of the fitness world. It blasts calories, builds muscle, and boosts endurance, all in a time-crunched format. But what if you don’t have fancy gym equipment? Fear not, gr8 warriors! We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!
1. Bodyweight Bonanza:
No weights? No worries! Your body is the ultimate training tool. This circuit will leave you burning:
- Jumping jacks: 30 seconds
- Squats: 20 seconds
- Push-ups: 15 seconds (modify on knees if needed)
- Mountain climbers: 30 seconds
- Dips (using a bench or chair): 15 seconds
- Rest: 30 seconds
Repeat for 3-4 rounds, pushing your intensity with each set. Feel the fire!
2. Stairway to Gr8ness:
Find a staircase and let it become your Everest. This interval ladder will test your lungs and legs:
- Sprint up the stairs: 30 seconds
- Rest: 30 seconds
- Walk down the stairs: 30 seconds
- Sprint up the stairs: 45 seconds
- Rest: 30 seconds
- Walk down the stairs: 30 seconds
- Sprint up the stairs: 60 seconds
- Rest: 30 seconds
- Walk down the stairs: 30 seconds
Repeat for as many rounds as you can handle, feeling the power surge with each climb.
3. HIIT Workout In Park Playground:
Turn your local park into an obstacle course of fitness fun. This playground HIIT will have you smiling even when you’re sweating:
- Monkey bars: Swing across for 30 seconds
- Sprints around the perimeter: 30 seconds
- Climb the jungle gym: 20 seconds
- Lunges around the swings: 30 seconds per leg
- Push-ups on the slide: 15 seconds
- Rest: 30 seconds
Repeat for 3-4 rounds, letting your inner child loose while torching calories.
4. Home Body Hero:
No park or stairs? No problem! Your living room can be your fitness arena. This home HIIT will turn your furniture into training tools:
- Chair burpees: 20 seconds
- High knees around the coffee table: 30 seconds
- Tricep dips on the couch: 15 seconds
- Plank hold with feet on the chair: 30 seconds
- Jumping lunges across the room: 20 seconds per leg
- Rest: 30 seconds
Repeat for 3-4 rounds, feeling the power of home-based gr8ness.
Remember:
- Warm up before your workout and cool down afterwards.
- Modify exercises to suit your fitness level.
- Don’t be afraid to get creative and invent your own exercises!
- Most importantly, have fun and unleash your inner beast!
Minimal equipment, maximum results – that’s the beauty of these creative HIIT workouts. So, grab your body, find some space, and get ready to unleash your gr8ness!
Bonus Tip For Your HIIT Workout:
Add a plyometric twist to any exercise by incorporating jumps, like jump-squats or jumping-lunges. This will boost your workout intensity and calorie burn.
Let’s get gr8, together!
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Maintain fitness motivation by remembering your reasons, celebrating small wins, and finding enjoyable activities. Set SMART goals, track progress, and have an accountability partner or community. Schedule workouts, reward achievements, and use tech for extra motivation. Embrace the journey with kindness and positivity, enjoying the process and the community’s support to conquer your fitness ambitions.
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Conquer Your New Year’s Weight Loss Resolution:
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