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Setting Crushable Goals
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Progress, Not Pressure
So you’ve survived the mid-year slump. You dusted off the rust, recharged and are ready to get back on track.
However, energy with no direction is…. simply just noise. If you want to feel results, you need goals you can realistically hit, not willy-nilly ones that live rent-free in your head.
For those that haven’t yet bounced back check out click here for tips.
“Achievable” vs “Aesthetic”
Way more than we’d like, we chase goals that sound good but are actually hindering our success.
- Abs in four weeks → unrealistic
- Run 10km every day → recipe for burnout
- Carbs will never cross my lips → caught buying bread in two weeks tops
Achievable goals = sustainable growth.
With achievable goals, you’ll be motivated, consistent and most important balanced.
Setting Goals That Stick
Btw (by the way boomer) we at Gr8r call it The Bounce Back Blue Print 😉
1. Keep It Specific
“Get fit” is vague. “Squat 50kg” or “walk 5 days a week” is specific.
The love affair between your brain and clarity is cosmic.
2. Make It Measurable
Track your reps, your time, your weight lifted, calories burned, or just how many days you were active for 30 mins or more.
If you can’t measure it, you can’t celebrate the win.
3. Stay Realistic
Life’s busy. Mid-year fatigue reminded us of that. Don’t set goals that feel like punishment.
👉 30 minutes of focused training beats 2 hours you’ll never show up for.
4. Break It Down
Big goals feel heavy. Slice them into bite-sized wins.
“Lose 10kg this year” → Focus on 1kg at a time.
“Run 5km” → Start with 1km and build.
5. Timing is EVERYTHING
Deadlines keep you sharp. Whether it’s 4 weeks, 3 months, or by December—give yourself a target
SMART Goals Made Fun
Yes SMART goals are usually presented in a business sense. But the beauty of this life is that a concept such as this can be applied in other aspects.
“I want to lose weight”
“I’ll lose 4kg in 8 weeks by lifting 3x a week and walking daily.”
Learn more about SMART goals here
Your Comeback Season is in Order
Setting achievable goals doesn’t mean your lowering the bar. It means you’re raising your chances of actually winning.
Your mid-year fatigue wasn’t failure… it was feedback. Now, it’s time to use that lesson, reset your direction and lock into goals that match your lifestyle.
Because with achievable goals, your bounce-back transforms into a breakthrough.
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Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
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Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
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Unleash Your Inner Beast:
We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!
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Build Your Gr8ness Plate:
The cornerstone of any successful fitness journey is fueling your body with the right nutrition.This guide will equip you with the tools to build a healthy and sustainable meal plan tailored to your unique goals and lifestyle.
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Finding Your Fitness Family:
A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.
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Pre- and Post-Workout Nutrition:
Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!
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