Your basket is currently empty!
Bouncing Back After Mid-Year Fatigue
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Realignment > Burnout
We’ve pasted half-way mark in the year and if we’re being honest… Its been a lot. Mid- year fatigue has settled in.
Your January goals have collected dust, the discipline you had in March is a distant memory and your energy level? Is practically on “low battery”
But Guess what?
Mid-year fatigue DOES NOT mean failure
It just means you’ve been trying. Means you’re human. Means its time for realignment rather than retreat.
Causes of Mid-Year Burnout
There’s no need to pretend burnout only happens end-of-year.
In fact, the August dip is more common than you think.
Most people experience that dip for the following reasons:
- You’ve been pushing since January
- The pressure to “have it all together” builds in the background
- The cold season is no help (comfort eating and gym skipping)
- Motivation Dips, (especially when results and expectations don’t match)
And then, of course, comes GUILT, SHAME AVOIDANCE.
But with Gr8r Than Fitness that stops NOW!
Bounce Back with Grace
No, not Grace the person! Grace the noun!
Having a better relationship with your progress will allow you to realign and continue on your fitness journey without the negative baggage.
Here’s how:
- Reset the Vision
- Ask yourself: “What do I really want for the next 4 months?”
- BREAK IT DOWN
- Weekly short-term goals will fuel that long-term discipline
- Audit the Habits
- Sleep, water, stress, movement. Which one’s lagging?
- https://gr8r.fit/sleep-recovery-metabolism-and-performance/
- Move Differently
- Switch up your routine!
- New workout style? TRY IT!
- Less pressure? DO IT!
- Walkie-walkie instead of lifty-lifty? STILL VALID!
- Switch up your routine!
- Talk About it
- The mental, physical and emotional slump post mid-year is real.
- Talk to a friend, coach or therapist
- Accountability doesn’t mean pressure it means support.
- The mental, physical and emotional slump post mid-year is real.
- Celebrate Survival
- You made it this far and deserve to be celebrated!
- Rest isn’t weakness, its wisdom
- Acknowledging your journey can and will motivate you moving forward
- https://summer.harvard.edu/blog/why-celebrating-small-wins-matters/#How-Can-You-Recognize-Achieving-a-Small-Win
- You made it this far and deserve to be celebrated!
Your comeback is already in motion
With Gr8r Than Fitness, we know this isn’t about starting over.
It’s about starting again, with more wisdom, grace and FIRE!!!
So take a breath. Re-align. Re-commit.
You’re not behind. You’re recharging.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
-
Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
-
Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
-
Unleash Your Inner Beast:
We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!
-
Build Your Gr8ness Plate:
The cornerstone of any successful fitness journey is fueling your body with the right nutrition.This guide will equip you with the tools to build a healthy and sustainable meal plan tailored to your unique goals and lifestyle.
-
Finding Your Fitness Family:
A tribe of like-minded individuals who cheer you on, high-five your victories, and pick you up when your inner couch potato rears its fuzzy head. Fear not, warriors! Here’s how to find your fitness family and unlock the power of community-fueled gr8ness.
Leave a Reply