Your basket is currently empty!
Botswana Life Classic Run
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
ยท
Half Marathon
21 Jul
06:00 AM
Until
21 Jun
Botswana Life Classic Run
Botswana Life
Botswana Life Insurance Limited, Gaborone, Botswana
Organized by
Botswana Life
Botswana Life
Botswana Life Classic Run 2024
Registration now open
Date: 21 July 2024
Scan QR Code for registration
Botswana
RUN FOR YOUR LIFE
Distances 5km 10km 21.1km
Scan QR Code
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
The Science of HIIT:
Discover the science behind High-Intensity Interval Training (HIIT) and why it’s so effective for improving cardiovascular health, burning calories, and building muscle.
Training for People Over The Age of 65
Learn how to maintain fitness and health with exercise training for people over 65. Discover safe and effective exercises, tips for getting started, and the benefits of staying active.
Fitness Trends for 2024
Stay ahead of the curve with the top fitness trends for 2024, including wearable technology, AI-powered workouts, holistic wellness, hybrid fitness models, and sustainable fitness practices.
Sustainable Fitness and Outdoor Workouts
Learn how to make your fitness routine more eco-friendly with sustainable practices and outdoor workouts. Discover the benefits of exercising in nature and how to reduce your environmental impact.
Adapting Workouts for Different Age Groups:
Adapt workouts for every age: teens to seniors. Find tailored routines, expected challenges, and tips for safe, effective fitness.
Preventing Common Workout Injuries:
earn how to prevent common workout injuries like runner’s knee, shin splints, and rotator cuff injuries. Get tips on proper form, warm-up, cool-down, and more to keep your fitness journey on track!
Leave a Reply