Your basket is currently empty!
Neo Mahloane
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Neo Mahloane
Yoga instructer/ Tibeten sound healng therapy
-
-
+26771694755 -
I’m Neo Matlhoane, the heart behind Aavya Yoga and Sound Therapy. With over 4 years of experience guiding people toward balance, strength, and inner calm, I create meaningful spaces for you to reconnect with yourself—whether through movement, breath, or sound.
My training philosophy is “Your body. Your yoga. Slowly wins the race.”
From nourishing restorative sessions to soothe the mind and soul ,to dynamic Vinyasas to revitalise the body and sound bathes for truely deep relaxation , I’m here to help guide you through it all. Read More
Gallery
Upcoming Events
No upcoming event found.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Embracing The Magnificent Power of Showing Up
Lets be real. When picturing a “consistent” fitness journey what do you see? Someone who never misses a 5am workout? Whose meal preps are perfectly stacked with an assortment of exotic fruits n veggies? Someone who wakes up every single day feeling 1000% motivated? Sounds both exhausting and completely unrealistic Now, let us tell you…
-
Setting Crushable Goals
Progress, Not Pressure So you’ve survived the mid-year slump. You dusted off the rust, recharged and are ready to get back on track. However, energy with no direction is…. simply just noise. If you want to feel results, you need goals you can realistically hit, not willy-nilly ones that live rent-free in your head. For…
-
Bouncing Back After Mid-Year Fatigue
Realignment > Burnout We’ve pasted half-way mark in the year and if we’re being honest… Its been a lot. Mid- year fatigue has settled in. Your January goals have collected dust, the discipline you had in March is a distant memory and your energy level? Is practically on “low battery” But Guess what? Mid-year fatigue…
-
Chilly Weather = Fitness Killer? GUESS AGAIN!
Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression. However, there are ways to combat this potential decline Identifying Signals We know we’d like…
-
Exercise and Heart Health: A Comprehensive Guide
Exercise and Heart Health: A Comprehensive Guide
-
How sleep impacts recovery, metabolism, and performance.
Sleep is very important for everyone. It can make a big difference in how well you can perform. If you’ve ever had a bad night’s sleep, you know how it can affect your mood and abilities. Good sleep helps athletes succeed and stay healthy. In this article, we’ll look at why quality sleep is important…