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Finding Gr8ness in the Grind:
Embracing the journey towards our goals involves appreciating the present, celebrating small victories, and transforming challenges into adventures. By focusing on the joy of the process and fueling our efforts with passion, we change our mindset. Tracking progress, rewarding effort, and sharing milestones turn every step into a mini-celebration, leading to greater happiness and success.…
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Food for Thought
Debunking nutrition myths, this guide clarifies that not all carbs are bad, detox diets aren’t necessary, gluten-free isn’t for all, fat-free isn’t always better, supplements can’t replace a balanced diet, skipping meals isn’t beneficial, and organic isn’t always healthier. Embrace a pleasurable, balanced diet suited to your lifestyle.
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Conquer Your New Year’s Weight Loss Resolution:
Discover time-efficient weight loss with 30-minute high-intensity workouts, creative home exercises, and outdoor activities. Embrace a balanced diet, hydration, and sensible supplements while avoiding ineffective “miracle” solutions. Seek professional advice and enjoy your journey!
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Ditch the Resolutions, Embrace the Gr8ness:
This New Year, set realistic fitness goals by understanding your motivation, selecting achievable and incremental objectives, and making your goals SMART—specific, measurable, attainable, relevant, and time-bound. Celebrate progress, be compassionate to yourself, find supportive companions, and enjoy the journey without harsh self-comparison. Embrace activities you love to fuel your fitness journey and make it sustainable,…
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Supplements: What You Need to Know
What You Need to Know Before Popping Those Pills In the pursuit of peak GR8ness, you might be tempted to reach for a rainbow of supplements promising everything from superhuman energy to ripped muscles. But before you fill your cupboards with colourful capsules, let’s delve into the pros and cons of adding supplements to your…
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The Squat Rack and Self-Doubt:
The squat rack, often intimidating to gym-goers, can be a source of empowerment with the right mindset, support, and focus on personal progress. Read this to get over the fear and under the bar.