Your basket is currently empty!
Women’s Circle Gaborone Winter Retreat | Yoga & Somatic Healing
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Yoga
12 Jul
08:00 AM
Until
12 Jul
Women’s Circle Gaborone Winter Retreat | Yoga & Somatic Healing
Mmokolodi 2
Date: Saturday, 12 July 2025
Time: 08:00 – 13:00
Location: Mokolodi 2, Gaborone Botswana
Energy Exchange: P750
Registration Deadline: 10 July
Contact/Booking: WhatsApp +447376597547
As Winter Fills Our Bones, We Turn Inward…
This sacred Women’s Circle invites you to gather in communitas — a warm, nurturing space where you’re gently guided inward through breath, body, sound, and stillness.
Through a thoughtfully curated journey of Pranayama, Yoga Asana, Nidra, and Somatic Therapy, we will explore the connection between self-care and self-remembrance, allowing you to reconnect to your deepest inner wisdom.
What to Expect:
Practice :
- Pranayama & Sankalpa (Intention setting)
- Gentle Yoga Asana focused on Self-Compassion
- Yoga Nidra to access deeper layers of self
Learn & Explore:
- Group practices using touch, sound, and movement
- Tools for vagus nerve stimulation and nervous system regulation
- Insights into neuroplasticity and emotional healing
Nourish & Share:
- Golden Milk or Ayurvedic Tea + Light Snacks
- Sattvic Ayurvedic Lunch (Lentil & Fresh Herb Soup, Carrot & Beetroot Salad, Mung Bean Pancakes)
- Communitas Sharing Circle
Why Join?
This is more than a yoga class. It’s a sacred return to self. An opportunity to pause, breathe, and receive. You’ll leave with tools to regulate your nervous system, open your heart, and rekindle the joy of being present in your own skin.
Held by experienced facilitators:
Adriana – Yoga | Ayurveda
Anah – TVM Somatic Trauma Therapy | Ecotherapy
Mandy – Intuitive Somatic Therapy | Yoga
Who Is It For?
All women seeking connection, rest, emotional restoration, or a deeper relationship with themselves.
Beginners are more than welcome.
Book your space early – limited mats available.
To reserve, message via WhatsApp: +447376597547
Let us gather. Let us soften. Let us remember.
#WomensCircle #SelfCare #SomaticHealing #WinterWellness #YogaRetreatBotswana #AyurvedaGaborone #NervousSystemHealing #gr8rthanfitness #gr8r
Age Group
All
Attendee Note
Please note this event is only for women.
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Break the Mold:
Motivation doesn’t have to be a fleeting butterfly – it can be a ferocious beast you tame with unique fitness challenges that keep the fire burning brighter than ever.
-
Staying Active During Ramadan:
Ramadan, a holy month for Muslims, involves fasting from sunrise to sunset. While this spiritual practice brings focus and reflection, it can also raise questions about maintaining physical activity. Can you exercise while fasting? The answer is yes, but with some important considerations.
-
Fueling the Flame:
The finish line shimmers in the distance, a mirage in a desert of sweat and fatigue. Your legs scream, your lungs burn, but the gr8ness within whispers, “Keep going.” This, gr8 warriors, is the domain of endurance, where willpower is forged in the crucible of exertion, and endurance shakes become your liquid allies.
-
Building Gr8ness from Within: Mental Health and Fitness – A Powerful Synergy
The quest for gr8ness isn’t just about sculpted muscles and peak performance. It’s about a holistic journey, where mental and physical well-being intertwine like vines supporting a mighty tree. So, let’s explore the dynamic duo of mental health and fitness: building resilience to weather life’s storms and managing stress for a flourishing life.
-
Beyond the Buzz: How Wearables and Apps Take Your Workouts to the Next Level
The fitness world has gone high-tech, and wearables and apps are revolutionizing the way we train. Fear not, warriors! This guide will help you harness the power of fitness tech and unlock your ultimate gr8ness:
-
Unleash Your Inner Beast:
We’re about to unleash your inner beast with these creative HIIT workouts using minimal equipment (or even none at all)!