Your basket is currently empty!
Women’s Circle: A Morning of Communitas, Self-Honouring & Rebirth
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Women's Circle: A Morning of Communitas, Self-Honouring & Rebirth

As spring breathes fresh energy into our cyclical journey outward, as it a time of rebirth and renewal. We invite you to gather with us in Communitas. This special Women’s Circle is a sacred space to use your winter’s self-nurture wisdom to rejuvenate and rebirth your Embodied Interconnectedness.
We call you to Honour Yourself by remembering the profound importance of Connection as an intrinsic part of weaving an Authentic and Vibrant life. This half-day retreat is designed to guide you back to your center through mindful movement, insightful learning, and heartfelt sharing.
Event Details
- What: A Transformative Spring Women’s Circle
- Date: Saturday, September 13
- Time: 08:00 – 13:00
- Where: Mokolodi 2
- Investment: P750.00 (Includes all activities, snacks, and a full sativic Ayurvedic lunch)
Meet Your Guides
- Adriana: Yoga & Ayurveda
- Mandy: Intuitive Somatic Therapy & Yoga
- Carlien: Purposeful Movement & Kinesiology
Your Journey for the Morning
- 8:00 am: Pranayama (breathwork) and setting your Sankalpa (heart’s intention).
- 8:30 am: Yoga Asana practice with a focus on cultivating Self-Compassion.
- 9:15 am: An inquiry into Ritual and how it can be used to invite deep Connection.
- 9:30 am: Nourishing break with Snacks, Golden Milk, or Ayurvedic Tea.
- 10:00 am: Opening the Circle. A session on reconnecting to your personal power and mindful engagement through practical kinesiology.
- 11:15 am: Communitas Sharing – The heart of the circle.
- 12:00 pm: Closing the Circle.
- 12:30 pm: Shared Sativic Ayurvedic Lunch (Kitchari, ghee-baked vegetables, herbal tea).
Registration & Enquiries
Spaces are limited to preserve an intimate atmosphere. Registration closes September 11th.
To secure your spot or ask any questions, please contact us directly on WhatsApp: +447376597547 or book here
P750.00

Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Pre- and Post-Workout Nutrition:
Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!
-
Supplements:
Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…
-
Silence the Saboteur:
We all have that voice within: the nagging inner critic, whispering doubts, mocking ambitions, and raining on our parade of gr8ness. While this voice can be loud and persistent, fear not, warriors! You have the power to silence the saboteur and build unshakeable self-confidence
-
Love and Lunges:
Seeing your partner embark on a fitness journey can be exciting!But how do you navigate this journey without becoming overbearing or losing focus on your own needs?
-
Finding Fitness in the Frenzy:
Juggling work deadlines, family commitments, and social lives, finding time for fitness can feel like trying to squeeze an elephant into a teacup. But fear not, busy bees! Even with jam-packed schedules, achieving gr8ness through fitness is absolutely possible
-
Conquer Post-Workout Fatigue:
Demystifying the World of Recovery Shakes The battlefield is the gym. You’ve slain sets, conquered reps, and pushed your limits to the edge. Now, with sweat clinging to your brow and muscles tingling with exertion, a new challenge arises: recovery. Enter the realm of workout recovery shakes, potent elixirs promising to mend your ravaged muscles…