Your basket is currently empty!
Soul Therapy
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
·
Sound Bath
15 Mar
08:30 AM
Until
15 Mar, 10:30 AM
2h
Soul Therapy
Sanitas Gardens
Join us at Soul Therapy, a unique event designed to help you reconnect with your inner self. This immersive session combines mindful movement, meditation, and holistic healing practices to reduce stress, enhance mental clarity, and promote overall well-being.
Starting with an invigorating Pilates-Mat workout with Drake and closing our session with a fusion of yin and a relaxing sound bath with Neo. Treat yourself to some self love with our soul therapy.
Soul Therapy offers participants a peaceful environment where they can engage in guided exercise, meditative practice, and reflection.
This event encourages you to embrace self-care and achieve a harmonious mind-body connection. Experience the benefits and discover how mindful healing can transform your life, leaving you refreshed, empowered, and ready to face everyday challenges with renewed energy.
Join us on this journey to mindfulness and healing, and unlock a more balanced, healthier version of yourself.
Attendance Fee: 400.00
15 Mar
P0.00
This event has ended
Scan QR Code
Age Group
All
Discover more from GR8R Than Fitness
Subscribe to get the latest posts to your email.
-
Pre- and Post-Workout Nutrition:
Just like a car needs the right fuel to perform at its peak, your body needs the right nutrients to power your workouts and optimize recovery. Dive into this guide to fueling your fitness journey with the right pre- and post-workout nutrition!
-
Supplements:
Fact vs. Fiction in the quest for Butts, Abs and Biceps Our relationship with weight and body image is complex, often influenced by a mix of health, aesthetics, and societal pressures. Navigating the world of weight loss, weight gain, and supplements can be overwhelming, with conflicting information and tempting quick fixes. Let’s unpack the facts…
-
Silence the Saboteur:
We all have that voice within: the nagging inner critic, whispering doubts, mocking ambitions, and raining on our parade of gr8ness. While this voice can be loud and persistent, fear not, warriors! You have the power to silence the saboteur and build unshakeable self-confidence
-
Love and Lunges:
Seeing your partner embark on a fitness journey can be exciting!But how do you navigate this journey without becoming overbearing or losing focus on your own needs?
-
Finding Fitness in the Frenzy:
Juggling work deadlines, family commitments, and social lives, finding time for fitness can feel like trying to squeeze an elephant into a teacup. But fear not, busy bees! Even with jam-packed schedules, achieving gr8ness through fitness is absolutely possible
-
Conquer Post-Workout Fatigue:
Demystifying the World of Recovery Shakes The battlefield is the gym. You’ve slain sets, conquered reps, and pushed your limits to the edge. Now, with sweat clinging to your brow and muscles tingling with exertion, a new challenge arises: recovery. Enter the realm of workout recovery shakes, potent elixirs promising to mend your ravaged muscles…