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Enrique Chawanda
GR8R is a call to action. A movement to get people to recognise their worth and overcome the challenges that lie between who they are and who they want to be. Join us in removing the barriers to activity and encouraging anyone to active, anywhere, and anywhen.
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Enrique Chawanda
Personal Trainer
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+26774324758 -
I’m Enrique Chawanda, the founder of Built by Rique. With 1 year of eperience , I believe that everyone has the power to transform either physically, mentally, and emotionally, when given the right tools, guidance, and discipline.
My philosophy is rooted in simplicity, consistency, and intensity. I train with purpose, not trends.
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Setting Crushable Goals
Progress, Not Pressure So you’ve survived the mid-year slump. You dusted off the rust, recharged and are ready to get back on track. However, energy with no direction is…. simply just noise. If you want to feel results, you need goals you can realistically hit, not willy-nilly ones that live rent-free in your head. For…
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Bouncing Back After Mid-Year Fatigue
Realignment > Burnout We’ve pasted half-way mark in the year and if we’re being honest… Its been a lot. Mid- year fatigue has settled in. Your January goals have collected dust, the discipline you had in March is a distant memory and your energy level? Is practically on “low battery” But Guess what? Mid-year fatigue…
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Chilly Weather = Fitness Killer? GUESS AGAIN!
Lets be real with the cold weather comes the desire to cuddle up in the blankets and self-neglect the needs of the body. Even more so with the beast sitting on your chest that thrives as the temperature drops, depression. However, there are ways to combat this potential decline Identifying Signals We know we’d like…
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Exercise and Heart Health: A Comprehensive Guide
Exercise and Heart Health: A Comprehensive Guide
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How sleep impacts recovery, metabolism, and performance.
Sleep is very important for everyone. It can make a big difference in how well you can perform. If you’ve ever had a bad night’s sleep, you know how it can affect your mood and abilities. Good sleep helps athletes succeed and stay healthy. In this article, we’ll look at why quality sleep is important…
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The Link Between Self-Care, Confidence, and Romantic Success
Self-care is vital for a happy and balanced life. It goes beyond simple relaxation; it’s about improving our physical, emotional, and mental health. When we practice self-care, we grow personally and create better relationships. People who take care of themselves often share positive energy, making their interactions more enjoyable. Taking care of our own needs…